Solana

Buying Solana (SOL) in MetaMask wallet is speedy, simple, and safe. You can buy Solana (SOL) tokens directly in MetaMask using payment methods like a credit card, debit card, bank account, Apple Pay, Google Pay, or PayPal. There's no need for centralised exchanges. Select from thousands of your favourite tokens to buy on over 15 networks including Ethereum, Solana, Linea, Base, and more.

Solana (SOL) launched in 2020. Today, 16 January 2026, the price of Solana (SOL) is $142.96. The all-time high of Solana (SOL) is $293.31. The all-time low of Solana (SOL) is $0.50. Solana's market capitalisation is $80,817,638,694.00.

Today, 16 January 2026, the price of Solana (SOL) is $142.96.

The all-time high of Solana (SOL) is $293.31.

The all-time low of Solana (SOL) is $0.50.

MetaMask makes it easy to sell your Solana (SOL) and convert your crypto to cash. You can exchange from MetaMask wallet directly to your debit card, credit card, PayPal, or bank account. By removing unnecessary steps and cutting excess fees, offramping your digital assets is fast and simple.

Swapping SOL is simple and cost-effective with MetaMask. Choose from thousands of your favourite tokens across ten networks including Ethereum, Solana, Linea, Base, and Arbitrum. MetaMask Swaps also include gas fees right in your quotes, making swapping crypto as smooth as can be.

Bridging crypto across chains allows you to move tokens from one network to another. With MetaMask, bridging Solana (SOL) is easy, secure, and cost-effective. Our aggregator finds the most efficient routes to move your digital assets from one chain to another. And with cross-chain swapping, bridging and swapping can take place at the same time in a single transaction. Meaning: instead of bridging one token from chain A and wrapping or unwrapping it on chain B, you can swap one token from chain A to a second token on chain B, all in one move.

With Solana, you can send and receive SOL, the network's native token, and use it to pay transaction fees or stake for rewards. Solana's high-speed, low-cost blockchain also lets you access decentralised apps for trading, lending, borrowing, gaming, and NFTs. You can mint or trade NFTs, participate in DeFi protocols, and even bridge assets between Solana and other blockchains, all while benefiting from quick transactions and low fees.

Trading SOL for ETH, WBTC, or SHIB can be done directly in MetaMask. For more information on how to swap SOL, head to MetaMask Support's Solana Integration.